The concept of “male strength” includes not only muscular strength, but also sexual activity.Therefore, it is important for the stronger sex to take vitamins so that men improve potency.Modern demands on living standards have increased noticeably and many men are forced to work “extremely” in order to adequately feed themselves and their families.In addition, in many cases this work is associated not only with physical but also with nervous overload.How can a man help himself cope with the situation?According to experts' reviews, vitamins play an important role in strengthening male potency.
Weakness of strength: main reasons
According to experts, the main factors that lead to a weakening of a man's sexual abilities include:
- Age - as a rule, after 50-55 years, there is a gradual decline in sexual activity, which is caused by a decrease in the body's production of a certain male hormone - testosterone;
- Deterioration of environmental conditions, especially characteristic of large cities;
- Violation of work and rest habits: Chronic fatigue and lack of sleep also contribute to a decrease in testosterone levels;
- bad habits – smoking, alcohol abuse: not only strong drinks, but also seemingly harmless beer;
- frequent stress: Although men are considered the strong half of humanity, this term refers more to muscular strength.Studies show that men are significantly less emotionally stable than women;
- irregular sexual intercourse and its excessive intensity;
- chronic diseases of the genital area – prostatitis, urethritis;
- endocrine diseases - diabetes mellitus, thyroid diseases;
- some medications – hormones, painkillers, antidepressants, diuretics, etc.;
- sedentary lifestyle;
- reduced immune defense, frequent colds;
- unhealthy diet: excess salt on the table, animal fats that lead to the formation of “bad” cholesterol, canned food.You should also not abuse “fast food”, chips, energy drinks and other delicacies so popular among young people, which contain various “taste improvers” and “nature-identical” additives;
- Obesity, which results, among other things, from the factors mentioned above;
- Vitamin deficiency – Vitamins play a very important role in improving potency.
All this negatively affects the male reproductive function: studies show that problems of this kind are increasingly occurring not only in those “who take care of ...”, but also in people aged 35-40 - an age that was previously always considered the prime period.Apparently, the advantages of civilization also played a negative role here, without which we can no longer imagine our lives: cars, mobile phones, universal computerization, which are characteristic of both professional and personal life.Many young men spend a lot of time driving or using computers, and prolonged static (sitting) posture causes great harm as it leads to a slowdown in blood flow to the pelvic organs.The electromagnetic radiation around us also has a negative effect on potency.
What to do
According to doctors, regular intake of vitamins that increase potency will help improve the situation.These include not only vitamin complexes that can be purchased at the pharmacy, but also “male” vitamins that are found in ordinary foods.
People have long noticed that the sexual activity and ability to conceive of representatives of the stronger sex largely depend on what their diet consists of.Even the “father of medicine”, the famous ancient Greek doctor Hippocrates, recommended that his patients eat honey, sea fish, oysters, mussels, as well as milk, cottage cheese and eggs for good potency: all these products contain substances that have a positive effect on potency in men.We list the most important vitamins to increase potency:
- Vitamin A– is found in large quantities in products of animal origin – pork, lamb, beef, chicken liver, as well as cod liver and hard cheese.Butter, fish caviar (red and black) and quail eggs are rich in this vitamin.Vegetable sources include: carrots, broccoli, peppers, pumpkin, green onions.
- Vitamin Dis also one of the substances necessary for male potency.Reviews from andrologists (doctors who deal with men's health problems) are more than positive.The “champion” in terms of vitamin content is of course the “hated” fish oil: 100 g of this “elixir of male strength” contains 0.21 mg, which is 20 times higher than the daily requirement of an adult, which is between 5 and 15 µg.It is also found in many types of marine fish: cod, herring, mackerel, tuna, mackerel, salmon.Another “store” for vitamin D, which can increase potency even in old age, is the yolk of a chicken egg.In addition, it is maximum in raw egg yolks, since cooking inevitably leads to the decay of a certain percentage of this substance.The above cheeses, butter, cottage cheese, kefir, fermented baked milk.Sour cream – all these are products that increase sexual activity in the stronger sex due to their high vitamin D content.Among vegetables, experts consider potatoes to be the main source.But vitamin D comes to us not only through food: the human body is able to produce it independently under the influence of ultraviolet solar radiation.And if you spend at least 20 minutes in the sun every day, the amount needed for daily consumption during meals can be halved.Scientists believe that this is one of the reasons why residents of southern latitudes have higher sexual activity and maintain it longer.
- Vitamin Ehas also received high reviews among experts as a potency stimulant for men.As an antioxidant, it promotes higher sperm activity, which is why experts also refer to it as a “reproductive vitamin”.Among foods, vegetable oils (olive, sunflower, corn oil), seeds and various types of nuts - hazelnuts, peanuts, cashews, pistachios - are considered their batteries.A large part of the vitamin is contained in legumes, buckwheat and oatmeal.
- Vitamin CThe list of vitamins that must be consumed for male potency would be incomplete without this vitamin.It is predominantly a plant component.Its best “guardians” are sour and sweet and sour fruits: apples, citrus fruits, currants, cherries, gooseberries, as well as vegetables: tomatoes, cabbage, garlic, onions.These gifts of nature are always useful, but it is especially important to use vitamins to increase potency in men in winter and spring, when the body's natural reserves are depleted.
And yet: which vitamins are the best: those from the pharmacy or those we buy in grocery stores and markets?On the one hand, the elements contained in food are easily digestible, unlike the pharmaceutical version, on the other hand, pharmacy vitamin complexes contain a full range of substances necessary to maintain normal vital functions.Whatever vitamins men take for potency, they should remember that in this way they not only increase their prestige among the opposite sex, but also strengthen the general condition of the body, thereby contributing to maintaining health, performance and active longevity.